7 Tips for losing weight cheaply

Unfortunately, many people starting out on a weight loss program tend to think that they are going to have to spend a lot of money by joining a weight loss club or buying a membership to a gym or buying vitamin supplements. This is not necessary but it really depends on your personality whether you need the support and accountability provided by a weight loss club or gym. If you choose to follow the six tips below you will see how losing weight can be done cheaply

1. When doing any exercise ñ even if it is going for a daily walk, try to do it with someone else. It is better and easier to do anything with the support of another positive person.

2. When eating at a restaurant, ask if they do children's portions and order one of those for yourself. If they don't, ask a companion if they want to share your meal and get the waiter or chef to put the meal on two plates (they will soon start catering for people who want to eat less).

3. Drink a lot more water. Water cleanses the system. It helps us digest our food better. It makes us feel full so is good for preventing those between meal snacks. The body burns calories by bringing the water up to the temperature of the blood ñ so drink ice cold water.

4. Exercise more by using your stairs more often. In fact use the stairs when you are shopping or at the office. Walk more. Move about more. Even in the kitchen when preparing your meal you can move your feet. Swing your leg whilst watching TV. Shake your legs when your sat at your computer desk.

5. Do you enjoy dancing or gardening? Put some time in at the dancing club or in the garden and burn up lots of calories

6. Prepare your three daily meals but eat them in six sittings so that your body is absorbing less fat each time and it becomes easier for your body to burn off the calories. Your stomach will also become used to smaller quantities and you won't be able to eat big meals again.

7. Do some exercises before you go to bed ñ exercises that make you out of breath (even that!). Your body will burn off oodles of fat whilst you are sleeping.

Now you can see how some simple changes to your eating and drinking pattern can help you to lose weight without going on a full-scale diet.

FIND OUT EVEN MORE WAYS TO LOSE WEIGHT EASY CLICK HERE